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Kandungan disediakan oleh Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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"Ted Lasso" | Running & Weighted GHD Sit-Ups

13:43
 
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Manage episode 423385213 series 2795189
Kandungan disediakan oleh Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"Ted Lasso"
For Time
800m Run
...
8 Rounds
-9 Medball GHDs 20/14lb
-6 Box Jumps 30/24"
-3 Burpee Bar Muscle-Up
...
800m Run
*8 rounds portion is capped at 16:00
*final run (starting immediately at 16:00) is the tiebreak time
» View the Video Version: https://youtu.be/4c9rVlTcEF0
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the Show.

  continue reading

165 episod

Artwork
iconKongsi
 
Manage episode 423385213 series 2795189
Kandungan disediakan oleh Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"Ted Lasso"
For Time
800m Run
...
8 Rounds
-9 Medball GHDs 20/14lb
-6 Box Jumps 30/24"
-3 Burpee Bar Muscle-Up
...
800m Run
*8 rounds portion is capped at 16:00
*final run (starting immediately at 16:00) is the tiebreak time
» View the Video Version: https://youtu.be/4c9rVlTcEF0
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the Show.

  continue reading

165 episod

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