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Kandungan disediakan oleh Connie Nightingale. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Connie Nightingale atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Brock Armstrong - Cognitive Behaviors and Goal Setting

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Manage episode 349663663 series 2682697
Kandungan disediakan oleh Connie Nightingale. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Connie Nightingale atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today I am excited to have Brock Armstrong on the show. Brock Armstrong is a fitness/movement coach with more than a decade of experience coaching people of all fitness levels to increase their ability to move through this world with ease and confidence. In a nutshell, Brock teaches people how to move more of their body, more often, in more and more interesting ways as a podcaster (Second Wind Fitness), writer (Scientific American), a movement coach (BrockArmstrong.com), a weight loss coach (Weighless.Life), and as a Cognitive Behaviour Therapy Practitioner (ChangeAcademyPodcast.com). --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
  continue reading

170 episod

Artwork
iconKongsi
 
Manage episode 349663663 series 2682697
Kandungan disediakan oleh Connie Nightingale. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Connie Nightingale atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today I am excited to have Brock Armstrong on the show. Brock Armstrong is a fitness/movement coach with more than a decade of experience coaching people of all fitness levels to increase their ability to move through this world with ease and confidence. In a nutshell, Brock teaches people how to move more of their body, more often, in more and more interesting ways as a podcaster (Second Wind Fitness), writer (Scientific American), a movement coach (BrockArmstrong.com), a weight loss coach (Weighless.Life), and as a Cognitive Behaviour Therapy Practitioner (ChangeAcademyPodcast.com). --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
  continue reading

170 episod

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