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Why the WOD (Workout of the Day) Is Not a Good Option for First Responders
Manage episode 287057516 series 2755367
Kandungan disediakan oleh Aaron Zamzow (ZAM). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aaron Zamzow (ZAM) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this podcast, Aaron Zamzow explains the reasons why the "WOD" may not be the best option for firefighters, EMTs, and medics to follow. Listen and learn what your workouts need to contain and what to watch out for when it comes to the Workout of the Day mentality. You can also follow up the podcast and see a post about creating an effective workout schedule by clicking this link:
https://firerescuefitness.com/2021/03/create-an-effective-firefighter-workout-schedule-2/
Thanks for listening! Please reach out with any comments or questions: https://firerescuefitness.com/contact/
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