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EVERY FIREFIGHTER NEEDS THIS FITNESS TRAIT…
Manage episode 292165084 series 2755367
Kandungan disediakan oleh Aaron Zamzow (ZAM). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aaron Zamzow (ZAM) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As firefighters, we need to be physically ready for almost any event. We need to routinely carry loads of 50 to 100 pounds, climb stairs and ladders, swing heavy mallets and axes, drag heavy objects, hold, hoist and stabilize hose lines.
We must also be able to recover quickly from these tasks and perform such activities for prolonged periods of time. Let us not forget that all these actions are routinely done in awkward positions and sometimes on unstable planes. How do you translate those demands in just one fitness trait?
In this podcast, Aaron Zamzow explains the research about firefighter fitness and gives a great answer to this question.
You can also read about this topic on the FRF website: https://firerescuefitness.com/2020/11/every-firefighter-needs-this-fitness-trait/
Please contact Aaron with any comments and questions: https://firerescuefitness.com/contact/
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