Nine Energy Busters and How to Beat Them

The Extraordinary Everyday

Feeling drained and low on energy? You’re not alone. In this episode of The Extraordinary Everyday, host Wendy Johnson dives into the nine common energy busters that could be sapping your vitality without you even realizing it. From poor sleep and unhealthy diets to stress and negative relationships, we’ll explore the sneaky habits and factors that leave you feeling tired and uninspired.

But don’t worry—we won’t leave you hanging with the problems. Wendy shares practical tips and strategies to combat each energy buster, so you can reclaim your energy and zest for life. Whether it’s tweaking your sleep routine, getting more active, or learning to manage stress, this episode is packed with actionable advice to help you feel more energized daily.

Tune in to discover how to beat these energy busters and start living your most vibrant, extraordinary everyday life!

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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
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Bab

1. Intro (00:00:00)

2. Energy Buster #1: Poor sleep (00:02:02)

3. Energy Buster #2: Unhealthy diet (00:04:36)

4. Energy Buster #3: Dehydration (00:08:08)

5. Energy Buster #4: Lack of physical activity (00:08:55)

6. Energy Buster #5: Ignoring your emotions/chronic stress (00:10:00)

7. Energy Buster #6: Negative relationships/social isolation (00:12:23)

8. Energy Buster #7: Poor time management (00:13:13)

9. Energy Buster #8: Clutter and disorganization (00:14:24)

10. Energy Buster #9: Lack of purpose or motivation (00:14:53)

11. Recap (00:15:34)

12. Outro (00:17:00)