55: Holiday Breakouts and How to Get Rid of Them

The Dr. Nikoleta Show

Kandungan disediakan oleh Nikoleta Brankov, MD and Dr. Nikoleta. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nikoleta Brankov, MD and Dr. Nikoleta atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2+ y ago 21:28

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Do you feel like your breakouts increase around after Thanksgiving? It’s like your pimples can feel the holiday rush! I know, holiday breakouts are no fun (at all) with your growing opportunities for social interaction and to-do list. Don’t worry though, I’m here to help you have a harmonious holiday season.

Today, I’m sharing with you tips on how to get rid (or prevent) holiday breakouts – and no, skincare alone won’t be enough. There’s work to be done on a lifestyle level.

In this episode, we’ll discuss:

Top 5 reasons why breakouts happen during the holiday season
3 ways to get unstuck from the holiday season rut
How to keep yourself fresh and focused on both your wellness and goals this 2022

Resources:

Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Wanna build a holistically-healthy lifestyle this 2022? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint.
Boundary Boss by Terri Cole
Sleep Cycle App

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

77 episod