Episode Skip - Sign of life and reminder for 4th of july

The Deconstruction Of C-PTSD

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Hello my dears!
I am Johanna Draconis and I wanted to give this sign of life.Life is kind of on fire right now - thanks to the weather almost also literally - and I need to focus on that. Things should be back to normal soon - and I’m looking forward to that.
But since it’s the 4th of July and I know many in my audience will likely suffer, I also wanted to remind that it is okay on some days to have a blackout day. To remove just everything one can from the timetable.
So that only the absolute necessary and wanted remains. To spoil oneself on such a day and practice self care. Healing isn’t just about the progress we make but also the damage we prevent. And sometimes all we can focus on is limiting the damage we take.
The more rested, relaxed, happy and in good company you are - the less severe the symptoms and likely the trigger are. Or in short: Be kind to yourself.
I hope to see you again soon
Take care and stay safe

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