I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Kandungan disediakan oleh Dan John. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan John atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
MP3•Laman utama episod
Manage episode 438351730 series 2562957
Kandungan disediakan oleh Dan John. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan John atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
00:00 - Intro
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?
21:39 - Programming Squats During Easy Strength: Milestones & Progression
28:45 - Dan John Programming Manifesto
38:57 - Developing a Power Athlete's Physique Without the Sport
44:57 - Rites of Passage into Manhood through Fitness
53:15 - Programming for Longevity for 60+ Year Olds
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John’s Best Strength Books of All Time
…
continue reading
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?
21:39 - Programming Squats During Easy Strength: Milestones & Progression
28:45 - Dan John Programming Manifesto
38:57 - Developing a Power Athlete's Physique Without the Sport
44:57 - Rites of Passage into Manhood through Fitness
53:15 - Programming for Longevity for 60+ Year Olds
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John’s Best Strength Books of All Time
282 episod
MP3•Laman utama episod
Manage episode 438351730 series 2562957
Kandungan disediakan oleh Dan John. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan John atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
00:00 - Intro
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?
21:39 - Programming Squats During Easy Strength: Milestones & Progression
28:45 - Dan John Programming Manifesto
38:57 - Developing a Power Athlete's Physique Without the Sport
44:57 - Rites of Passage into Manhood through Fitness
53:15 - Programming for Longevity for 60+ Year Olds
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John’s Best Strength Books of All Time
…
continue reading
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?
21:39 - Programming Squats During Easy Strength: Milestones & Progression
28:45 - Dan John Programming Manifesto
38:57 - Developing a Power Athlete's Physique Without the Sport
44:57 - Rites of Passage into Manhood through Fitness
53:15 - Programming for Longevity for 60+ Year Olds
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John’s Best Strength Books of All Time
282 episod
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