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Inquisitive Meditation: An Alternative Technique For Emotional Regulation
Manage episode 456450976 series 3539586
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Many of my meditation students enjoy trying different meditation techniques, and today, in this article, I’m going to share one of my favorite alternative ways to meditate. It’s called Inquisitive Meditation, and it’s a wonderful practice for increasing self awareness and emotional regulation. What I think you’ll love most about this method is how wonderfully… Continue reading Inquisitive Meditation: An Alternative Technique For Emotional Regulation
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10 episod
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