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Dehydration: Recovery & Prevention. @Gibson Aug ’24. Crooked Spine Show
Manage episode 450714899 series 3075126
Kandungan disediakan oleh Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dehydration can occur year-round. It’s easy to stay hydrated in the summer because we want to keep our body cool. When the weather changes cold, sometimes we forget to stay hydrated; or we drink dehydrating beverages like coffee, tea, or sodas.
Learn to know when your dehydrated, how to recover and learn habits to stay hydrated year-round.
Watch this Full Video:
https://youtu.be/2rRMNdGjMRo
Subscribe, Listen to this episode on
iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
See our other podcast videos: http://bit.ly/2AKgyYA
WORKSHOP OUTLINE:
Are you dehydrated? What you might feel-
-Dry mouth, muscle tightness, cramps.
-Dizziness, headaches, nausea, fatigue, cracked skin/lips. Lowered cognitive ability.
-Blurry vision, imbalance, coughing, constipation, less urination, fainting, hallucinations, limited mental response, increased blood pressure.
Causes of Dehydration.
-Medications, surgeries/procedures.
-Change in environment (to dry, hot, direct sun).
-Swimming; change in exercise (frequency, type).
-Change in diet, change in beverage consumption (help, hinder).
Dehydration Recovery.
-Cool, dry, shaded environment; lying down; cold compress.
-Drink cool liquids with electrolytes (sodium, potassium).
-Eat light and water-filled foods (Fruits, soup).
-Avoid unneeded movements, exercise.
Watch our other workshops to improve your health
https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
25 episod
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