268: How to Nourish Your Physical Self to Boost Your Mental Health

The Christian Mindset Coach with Alicia Michelle

Kandungan disediakan oleh Alicia Michelle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alicia Michelle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3M ago 19:27

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What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being!

WHAT YOU’LL LEARN:

[00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health

[04:40] Your Body Was Handmade By God

[06:58] How Does Your Physical Well-Being Personally Affect Your Emotions?

[10:40] How Much Food, Water, Exercise, and Sleep Do You Really Need?

[12:40] What Keeps You From Making Decisions to Support Your Physical and Emotional Health?

[15:10] You Are Bigger Than The Obstacles in Your Life

RESOURCES:

Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!

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