Ep26 - Are You a Workaholic?

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

Welcome to Another Episode of The Career Woman’s Secret Playbook Podcast! I’m your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and and today we are going to be finding out whether or not you may be a workaholic. We are going to start by defining what a workaholic truly is AND we are going to be talking about what it's NOT. And more importantly, we are going to be looking at what you can do about it.
First, let's define what we really mean when we say someone is a workaholic. A workaholic is someone who really can't turn it off - they are obsessed with work tasks even when they are at home, and often times, this stress is self-imposed. This obsession can interfere with any kind of work/life balance and can affect relationships and self-care.
It's also important to point out what workaholism is NOT - it's not passion for your work or loving what you do. It's not high performance or productivity. It's not caring about your job or wanting to do well. It's really a matter of degree - are you sacrificing your hobbies and spending time with loved ones? Are you sacrificing your own health? If doing so has become the rule and is no longer the exception, then you may be a workaholic.
To find out more AND to hear what you can do about it, be sure to tune in to today's episode where I show you 5 ways you can conquer this problem if you discover this is you!
NEW HERE? Do these 2 things first.

1. GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet. This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3

2. GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman’s Secret Playbook! This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.

a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.

b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/

3. Let’s Work Together! Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.

4. Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics. Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A