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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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282 - Burnout Trifecta: 3 Personality Traits that Are Draining Your Energy
Manage episode 439155099 series 3550121
Kandungan disediakan oleh Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone.
In this episode, we’re diving into some of the common personality traits that might be driving your burnout without you realizing it.
These traits aren't who you are at your core—they're protective strategies you've picked up along the way to deal with life's pressures. You’ll see how these behaviors sneak into your day-to-day life and why they’re exhausting you.
Tune in to find out:
- How people-pleasing might be running your life—and how to start setting boundaries that actually stick.
- Why aiming for perfection is a one-way ticket to burnout and how embracing “good enough” can be a game-changer for your growth.
- The truth about high-functioning anxiety, and some real, actionable tips for slowing down while still showing up for everything that matters.
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