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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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281 - The Reset Mindset: How to Get Unstuck and Focus on What Matters Most with Penny Zenker
Manage episode 438466312 series 3550121
Kandungan disediakan oleh Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand?
What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals?
Our guest today is Penny Zenker, (aka The Focusologist), an international speaker and one of America’s leading experts in the psychology of productivity. Penny has (literally) written the book on how to reclaim our focus on what is most important to us and create reminders when we start to veer off course.
3 things you’ll learn in this episode:
- Why building a reset mindset matters
- How reset moments can make us better moms
- The three pillars of gatekeepers to help protect and direct our time
Connect with Penny:
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