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Kandungan disediakan oleh Zoe Turner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zoe Turner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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7 Day Meditation Challenge DAY 2- Diminish and Breathe away negative thoughts

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Kongsi
 

Manage episode 323337251 series 2907623
Kandungan disediakan oleh Zoe Turner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zoe Turner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to Day 1 of the 7 Day Challenge. This soothing meditation will guide you to use your breath as a primary tool for relaxation. You will witness your negative thoughts diminishing gradually, freeing you from the hold they have over you.

You can sign up for the challenge here

By signing up, you will receive your meditation daily in your inbox alongside tips to help you understand meditation better!

Let us get everyone involved; I invite you to share this Challenge with two or more of your friends. Much Love X

  continue reading

82 episod

Artwork
iconKongsi
 
Manage episode 323337251 series 2907623
Kandungan disediakan oleh Zoe Turner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zoe Turner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to Day 1 of the 7 Day Challenge. This soothing meditation will guide you to use your breath as a primary tool for relaxation. You will witness your negative thoughts diminishing gradually, freeing you from the hold they have over you.

You can sign up for the challenge here

By signing up, you will receive your meditation daily in your inbox alongside tips to help you understand meditation better!

Let us get everyone involved; I invite you to share this Challenge with two or more of your friends. Much Love X

  continue reading

82 episod

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