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157 Learning How to Trust in Yourself and Your Body Again
Manage episode 428955784 series 2926992
Kandungan disediakan oleh Alix Hubble. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alix Hubble atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The truth is that in our modern world of tech, and diets and social media, many of us have lost trust in ourselves and in our bodies. Which can lead to us feeling disconnected and low in self esteem and confidence. But the great news is that there are things we can definitely do to re-learn that trust and therefore to reconnect with ourselves, to the things that our body is telling us and to the innate wisdom that we all have within us that is just waiting to be accessed.
So today I’ll be talking about:
-a couple of the key ways in which many of us have lost our trust with ourselves
-and how we can start to build that back to feel better, to be healthier, and to feel so much more confident and at peace with ourselves.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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