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146 How to Manage Stress Part 1: When Times are Challenging
Manage episode 415209283 series 2926992
Kandungan disediakan oleh Alix Hubble. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alix Hubble atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We all know that stress is such a common part of modern life. We are always on, we’re all trying to manage too much and juggle too many things in our lives. And of course we all know that it’s not so great for our mental, physical or emotional wellbeing to be dealing with that on an ongoing basis.
And while some stress is good and even necessary in our lives, it would be fair to say that most of us would definitely like quite a bit less of it. So, in this two part series, we’re going to explore ways to manage stress - in part one what you can do when you’re right in the middle of it, and in part two we’ll look at some longer term strategies to reduce the power that stress has over your life more generally.
In this episode we’ll talk about:
-Controlling the Controllables
-Reprioritising and breaking down the problem
-Knowing when to walk away
-Learning how to drop into your body
-Focusing on sleep and reducing phone time
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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