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MOTHER: Practices I Did Leading Up To Labour + Birth
Manage episode 345572772 series 2913362
Kandungan disediakan oleh Bridget Paddon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bridget Paddon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The first episode in the MOTHER series where I will be sharing all things pregnancy, labour + birth and mamahood. This first episode was inspired by a question asked from an amazing soon to be mama who is in my community. The question was: "What were you telling yourself/practices for the mind in the days leading up to birth?"
I share what I focused on in the two weeks leading up to labour, as well as some affirmations that kept me grounded and excited throughout labour + birth.
My birth playlists:
The Birth Portal
Birth Relax
If you loved this episode please send me a message, or an email [email protected] or share it on your IG story and don't forget to tag me. I would be so grateful if you left a review on Spotify or Apple Podcastsxx
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www.bridgetpaddon.com
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You can find more from Bridget and ways to work with her at:
Website - www.heartlinesmastermind.com
Instagram - @bridgetpaddon.com
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