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Ep.10 Viloma Pranayama

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Manage episode 346853647 series 3407355
Kandungan disediakan oleh thebreathworkclub. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh thebreathworkclub atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Viloma translates as 'Against the Grain', and this yogic breathing technique involves dividing our breath into parts. The influential yoga teacher BKS Iyengar likened this technique to climbing the rungs of a ladder, and dividing our breathing up in this way can help us find a little more awareness, a little more space, and even a little more softness within our breathing. If you would like to support the production of this podcast you can do so by becoming a member on patreon at patreon/thebreathworkclub. For a small monthly donation you will gain access to additional breathwork and yoga practices and tutorials

  continue reading

59 episod

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Ep.10 Viloma Pranayama

The Breathwork Club

37 subscribers

published

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Manage episode 346853647 series 3407355
Kandungan disediakan oleh thebreathworkclub. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh thebreathworkclub atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Viloma translates as 'Against the Grain', and this yogic breathing technique involves dividing our breath into parts. The influential yoga teacher BKS Iyengar likened this technique to climbing the rungs of a ladder, and dividing our breathing up in this way can help us find a little more awareness, a little more space, and even a little more softness within our breathing. If you would like to support the production of this podcast you can do so by becoming a member on patreon at patreon/thebreathworkclub. For a small monthly donation you will gain access to additional breathwork and yoga practices and tutorials

  continue reading

59 episod

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