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Kandungan disediakan oleh thebreathworkclub. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh thebreathworkclub atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep 44 Kapalabhati - Invigorating Breathwork

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Manage episode 346853608 series 3407355
Kandungan disediakan oleh thebreathworkclub. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh thebreathworkclub atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation

It is not advised to practice this technique if you are pregnant

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices

You can find out more info on upcoming trainings and retreats at thebreathworkclub.ie

  continue reading

59 episod

Artwork
iconKongsi
 
Manage episode 346853608 series 3407355
Kandungan disediakan oleh thebreathworkclub. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh thebreathworkclub atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation

It is not advised to practice this technique if you are pregnant

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices

You can find out more info on upcoming trainings and retreats at thebreathworkclub.ie

  continue reading

59 episod

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