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Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness
Manage episode 346853619 series 3407355
For this episode I had a chat with Dr Matt Dewar, a social emotional learning educator, author and breathwork/mindfulness coach. We discussed Matt's background in Zen Buddhism and living in a monastery in Korea, his approach to breathwork, the psychological factors behind our breathing patterns, why some forms of breathwork don't serve us the way we think they do, and the importance of self-regulation
Matt has recently published the book 'The Mindful Breathing Workbook for Teens' on breathing practices to help teens manage stress
59 episod
Manage episode 346853619 series 3407355
For this episode I had a chat with Dr Matt Dewar, a social emotional learning educator, author and breathwork/mindfulness coach. We discussed Matt's background in Zen Buddhism and living in a monastery in Korea, his approach to breathwork, the psychological factors behind our breathing patterns, why some forms of breathwork don't serve us the way we think they do, and the importance of self-regulation
Matt has recently published the book 'The Mindful Breathing Workbook for Teens' on breathing practices to help teens manage stress
59 episod
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