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Ep 30 Sitali Pranayama - Cooling Breathwork
Manage episode 346853623 series 3407355
Sitali Pranayama is a traditional Yogic breathing technique used to reduce heat, both physically and energetically. For this technique the tongue is curled up so that it works almost like a straw which we use to breath in. This air picks up moisture from the tongue, which gives the breath a cooling effect
Image of the position of the tongue
Music by Gareth Quinn Redmond
/https://garethquinnredmond.bandcamp.com/
If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork content, such as video guides on the technique discussed in this episode. A huge thank you to everyone who supports us through the Patreon page, it is hugely appreciated
59 episod
Manage episode 346853623 series 3407355
Sitali Pranayama is a traditional Yogic breathing technique used to reduce heat, both physically and energetically. For this technique the tongue is curled up so that it works almost like a straw which we use to breath in. This air picks up moisture from the tongue, which gives the breath a cooling effect
Image of the position of the tongue
Music by Gareth Quinn Redmond
/https://garethquinnredmond.bandcamp.com/
If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork content, such as video guides on the technique discussed in this episode. A huge thank you to everyone who supports us through the Patreon page, it is hugely appreciated
59 episod
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