Gary Romanik Interview - Breathwork: The True Meaning Of No Pain No Gain

The Breathing Edge with Shane and Angelina Saunders Podcast

In this episode, serial entrepreneur Gary Romanik, shares his experience of breathwork and how it helps him transition the tricky periods, both in his personal life and business life. We first met Gary at A Fest in Bali where he was properly introduced to breathing sessions, although he later realised he had tried it once before. It’s now a staple in his life after such a powerful and energising experience. As CEO of Clearstream and COO of SlideCatcher, Gary is a busy creator but manages to find the time for a breathing session, no matter how big or small, because for him, it is a game changer. Episode highlights: Why Gary went to A Fest in Bali - looking for a transformation after a lot of personal turmoil and revelationsBreathwork was the number one practice Gary took with him from BaliGary’s first experience of breathwork was so profound, he’s incorporating it into his daily life - exercise, meditation and time with friendsRealising breathwork is a tool for Gary to use - his first session with us in BaliThat “aha!” moment - experiencing euphoric highs and very low lowsBreathwork allows Gary to feel things, create space, let them go and move onGaining strength by being vulnerable - feeling joy and pain is often hard to do but breathwork opened the door for GaryBreathwork is the true meaning of #NoPainNoGainLiving in a “dick heavy world” - feminine experiencing energy in a group breathwork sessionHow Gary knows when he needs to do a breathing sessionThree key habits Gary practices when he needs to get motivated - breathwork, exercise and friendsThe importance of being part of a community and having a network of friends, no matter how big or smallThe unknown motivates Gary each morningGary’s ongoing transformation from 1.0 to 2.0Useful Links:Slide Catcher websiteGary Romanik LinkedIn