The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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Kandungan disediakan oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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From Chaotic To Coherent - Every Great Leader Needs To Know How
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Manage episode 231098343 series 2392134
Kandungan disediakan oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our podcasts are inspired by the discussions we have and information we collect from travelling the world and carrying out our workshops with individual clients and corporations.We try to look at what people need when working in high pressure, high performance jobs and have to maintain focus for long periods of time. One of the most common problems for people we’ve met is not having any bandwidth - having lots of tangled ideas that leads to chaotic thinking.In this episode, we’re taking a look at how you can go from chaotic to coherent thinking and feeling using just your breath.Episode Highlights:Common problems of those working in high pressure, high performance jobsNot having the bandwidth - chaotic thoughtsHow to find the energy to start a new projectShifting something to increase your energy levelsListening to the body - the importance of the vagus nerve that connects your gut to your brainAlerts to your brain when something isn’t right and typical feelings of anxiety and depression that may come with thatBreathing is a behaviour - the easiest, fastest way to increase your energy is to change your behaviourOur 7-Step Quick Start Program for breathingFollowing a framework when breathing to increase your energy - the three shapes of breathing (square, circle and triangle)Learning to be present so you can do the things you really want toDeveloping a trigger - something you can do to shift your state so you can relax, energise yourself or enter a meditative state if you want toAngie’s trigger and when she uses it - a huge sigh of reliefThe lesson we’ve learned - breathing can help you regulate and control the way you feelHow using the breath can help you transition from role to role, project to project or task to taskJoin our Facebook Group for more discussions or to ask any questions you may haveUseful LinksAngelina Saunders LinkedIn Shane Saunders LinkedIn Breathe Me Instagram Breathing Edge Facebook Group Breathe Me Facebook Breathe Me Website
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50 episod
MP3•Laman utama episod
Manage episode 231098343 series 2392134
Kandungan disediakan oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our podcasts are inspired by the discussions we have and information we collect from travelling the world and carrying out our workshops with individual clients and corporations.We try to look at what people need when working in high pressure, high performance jobs and have to maintain focus for long periods of time. One of the most common problems for people we’ve met is not having any bandwidth - having lots of tangled ideas that leads to chaotic thinking.In this episode, we’re taking a look at how you can go from chaotic to coherent thinking and feeling using just your breath.Episode Highlights:Common problems of those working in high pressure, high performance jobsNot having the bandwidth - chaotic thoughtsHow to find the energy to start a new projectShifting something to increase your energy levelsListening to the body - the importance of the vagus nerve that connects your gut to your brainAlerts to your brain when something isn’t right and typical feelings of anxiety and depression that may come with thatBreathing is a behaviour - the easiest, fastest way to increase your energy is to change your behaviourOur 7-Step Quick Start Program for breathingFollowing a framework when breathing to increase your energy - the three shapes of breathing (square, circle and triangle)Learning to be present so you can do the things you really want toDeveloping a trigger - something you can do to shift your state so you can relax, energise yourself or enter a meditative state if you want toAngie’s trigger and when she uses it - a huge sigh of reliefThe lesson we’ve learned - breathing can help you regulate and control the way you feelHow using the breath can help you transition from role to role, project to project or task to taskJoin our Facebook Group for more discussions or to ask any questions you may haveUseful LinksAngelina Saunders LinkedIn Shane Saunders LinkedIn Breathe Me Instagram Breathing Edge Facebook Group Breathe Me Facebook Breathe Me Website
…
continue reading
50 episod
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