Episode 407 - The Dr. Cloud Show - Skills for Handling Gaslighting

The Boundaries.me Podcast

Just knowing what gaslighting is can be a big first step to breaking free from it . The problem is that withstanding gaslighting is another matter. Dr. Henry Cloud discusses the concept of gaslighting, a psychological technique used to manipulate and control others by making them question their own reality. He delves into how gaslighters undermine individuals' subjective experience of reality to gain power over them. Dr. Cloud explains the impact of gaslighting on individuals, the vulnerable traits that make someone susceptible to it, and provides tips on how to recognize and deal with gaslighting behavior effectively.

Rachel has been facing lots of challenges accomplishing her goals and has sort of given up. How can she break the habit of feeling stuck?

Tracy and her boyfriend are in couples counseling. He’s been improving but she doesn’t know to what extent. What will it take for her to mend and truly see change in their relationship? Samantha wants help understanding the boundary between expressing needs and being controlling in her marriage. She fears that it’s turning into a parent-child relationship and wants to get back to being equal adults.

Dr. Henry Cloud wants to help you take back control of your time and energy. You'll learn powerful strategies to prioritize what matters, set healthy boundaries, and achieve your goals with less stress and more joy. Master Your Time, Master Your Life is a 2 hour workshop that will transform how you use your time. Go to https://www.boundaries.me/time to get a special offer on the upcoming workshop!

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