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Ep 115. Creating a Resilient Athlete with Moses Bernard
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Creating a Resilient Athlete with Moses Bernard
On Episode 115 of the Fitness For The Fairways podcast, Joe sat down with Moses Bernard, a Chiropractor and Movement Specialist in the Tampa area.
What you'll learn from this episode.
- Three underrated aspects of athletic development that will create a durable athlete
- How sleep can impact motor performance
- How mobility can improve both performance and injury risk
- Why individualization is important to maximize performance
Connect with Moses
Don't forget, if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
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