))
Ep 107. What is Functional Training with Kevin Carr
Manage episode 298368358 series 2523560
Kandungan disediakan oleh Par Four Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Par Four Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What is Functional Training with Kevin Carr
On Episode 107 of the Fitness For The Fairways podcast, Joe sat down with Kevin Carr, a massage therapist, strength and conditioning coach, and the co-founder of Movement As Medicine.
When it comes to functional training, there are many different opinions on what that means. It can get confusing to understand what it really means and how it should be applied to your training.
As much as functional training has become a buzzword within fitness marketing, understanding what it really is and how it impacts training philosophy will help you navigate all the information that can be found online.
What you'll learn from this episode.
- What is Functional
- The most effective way to train your core
- Why you should add more unilateral work into your training programs
- Should you stay active when injured?
- How manual therapy and exercise creates the best environment to recover from injury
- What areas of the body should rotational athletes focus on?
- General strategies for lower back health
Ask Joe Segment
- What drove me to pursue golf as a niche
Connect with Kevin
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
157 episod
Kongsi
