Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Kandungan disediakan oleh Ian Mikutel, March Rogers, and Darren Austin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ian Mikutel, March Rogers, and Darren Austin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Book Review: Tiny Habits
MP3•Laman utama episod
Manage episode 263460289 series 2552122
Kandungan disediakan oleh Ian Mikutel, March Rogers, and Darren Austin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ian Mikutel, March Rogers, and Darren Austin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Show Notes
- 4:15 — Why habits are important to pay attention to and what role they play in our lives.
- 8:09 — Ian, March, and Darren share their personal experiences with building good habits and breaking bad ones.
- 14:14 — Ian explains the core concepts behind BJ Fogg’s methodology in Tiny Habits.
- 15:28 — Why the “tiny” component is so important to the process.
- 17:10 — The Fogg Behavior Model and what it tells us about forming habits.
- 21:45 — Ian explains why being highly motivated can actually be a bad thing for creating a new habit.
- 23:43 — The concept of “magic wanding” and how to figure out which behaviors to focus on.
- 28:49 — The relationship between ability and the formation of habits.
- 32:18 — Anchoring a new desired behavior to an existing habit.
- 35:50 — The relationship between emotions and habits.
- 39:58 — Ian explains why BJ Fogg says that it’s wrong to try to “break” a bad habit.
- 43:23 — Tactics to break bad habits by increasing the effort required to engage in those behaviors.
- 46:39 —Supporting others in their quest to adopt a new good habit.
- 50:00 — The Tiny Habits Recipe Card.
Mentions
- 📰 Website: Free Tiny Habits 5-Day Program
- 📖 Book: Tiny Habits by BJ Fogg
150 episod
MP3•Laman utama episod
Manage episode 263460289 series 2552122
Kandungan disediakan oleh Ian Mikutel, March Rogers, and Darren Austin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ian Mikutel, March Rogers, and Darren Austin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Show Notes
- 4:15 — Why habits are important to pay attention to and what role they play in our lives.
- 8:09 — Ian, March, and Darren share their personal experiences with building good habits and breaking bad ones.
- 14:14 — Ian explains the core concepts behind BJ Fogg’s methodology in Tiny Habits.
- 15:28 — Why the “tiny” component is so important to the process.
- 17:10 — The Fogg Behavior Model and what it tells us about forming habits.
- 21:45 — Ian explains why being highly motivated can actually be a bad thing for creating a new habit.
- 23:43 — The concept of “magic wanding” and how to figure out which behaviors to focus on.
- 28:49 — The relationship between ability and the formation of habits.
- 32:18 — Anchoring a new desired behavior to an existing habit.
- 35:50 — The relationship between emotions and habits.
- 39:58 — Ian explains why BJ Fogg says that it’s wrong to try to “break” a bad habit.
- 43:23 — Tactics to break bad habits by increasing the effort required to engage in those behaviors.
- 46:39 —Supporting others in their quest to adopt a new good habit.
- 50:00 — The Tiny Habits Recipe Card.
Mentions
- 📰 Website: Free Tiny Habits 5-Day Program
- 📖 Book: Tiny Habits by BJ Fogg
150 episod
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