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BACK TO BASICS SUMMER RESET WITH MONIKA EVA [SOLO EPISODE]
Manage episode 438989009 series 3564744
Kandungan disediakan oleh Monika Eva. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monika Eva atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this week's solo episode, Monika Eva gives actionable steps for the woman who is wanting to reset after a summer of indulgences, being out of routine and wanting to fit back into her favourite pair of fall jeans again.
The actionable steps are straight out of her program RESET, which you can access in full here.
Monika is challenging you to implement at least 2 of the actionable steps she's providing you and to DM her on Instagram here letting her know your progress.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment
Learn more about working with Monika here:
https://www.monikaeva.com
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