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Fight the Fear & Thrive
Manage episode 359081023 series 3461292
Kandungan disediakan oleh emily-rebecca.smith@omd.com and Emily Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh emily-rebecca.smith@omd.com and Emily Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We chat with Simon Jarosz Chief Creative Otter at We Are Otter who has learned to fight fear and thrive. Through his own personal experience, we hear the story of how he has come to realise that fear is one of the biggest issues we face in our busy lives, including his battle with stage 4 (or 3 and a bit!) cancer. We talk about how fear causes stress, anxiety and for the body to be in a constant state of panic… in turn bringing on stressed, shortened breathing and over-production of cortisol. It’s an enlightening and grounding conversation of how he got to where he is today and how his story can help The Balance of Busy community.
Sources of Inspiration:
My Journey With Cancer: Surviving Esophageal Cancer by James Zitesman
Luke Cook https://www.linkedin.com/in/cookluke
To find out more from Simon:
Simon Jarosz: https://www.simonjarosz.com/
We are Otter: https://weareotter.com/home/
See omnystudio.com/listener for privacy information.
9 episod
Kongsi
