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The Difference Between Stress and Pressure with Adolfo Gomez Sanchez
Manage episode 426960665 series 3476757
Kandungan disediakan oleh Katie Rössler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katie Rössler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What's the difference between stress and pressure, and how do they affect our performance?
Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure.
Adolfo, a performance coach with extensive experience working with professional athletes and corporate leaders, shares invaluable insights and tools to help us navigate these challenges and improve our performance. Get ready to explore the fascinating dynamics of stress and pressure and learn practical strategies to manage them effectively.
In this episode:
- Understanding Stress vs. Pressure
- How stress wears down performance over time.
- The role of mindset and belief systems in handling pressure situations.
- Insights from sports, such as NBA free throws and NFL game-winning kicks.
- Corporate scenarios and how lessons from sports can be applied to business environments.
- Practical Tools and Techniques to handle stress and pressure.
- Strategies for leaders to support their teams under stress and pressure.
Connect with Adolfo:
His website: https://www.gold-results.com/
Find him on Linkedin: https://www.linkedin.com/in/ags1101/
Resources:
Couples Goal Setting Workbook
Rebuild Program
Follow The Balance Code Podcast on Instagram
Follow Katie Rössler on Instagram
Check out the podcast website
60 episod
Kongsi
