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How to release anxiety
Manage episode 353756983 series 2971292
Kandungan disediakan oleh Natasha de Grunwald. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Natasha de Grunwald atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Over the past 30+ years I have helped thousands of people who have been experiencing anxiety.
For many years I used bodywork - these days I primarily use a mixture of coaching and Breathwork, with a small dose of inner child explorations when needed.
Recently I have noticed a huge surge in clients who are suffering due to anxiety levels being really high and it being crippling, debilitating and all consuming and feeling as if it will never lessen.
In this weeks episode I teach you 3 simple tools which have helped many of my clients overcome and shift their experiences of anxiety and even discover how to feel empowered rather than a victim of it.
I hope you will enjoy this episode and share it with any one you know and love who is suffering with anxiety right now.
If you would love to experience Breathwork, coaching, movement or voice work as part of our beautiful 4 day online event - focussed around manifestation, the law of attraction and JOY please come and join our community and share in a wonderful experience of self care and transformation . Sign up for Activate Alchemy here.
65 episod
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