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Surviving the Sugar Coated Holidays
Manage episode 384950843 series 3260303
Kandungan disediakan oleh Kerri Wilson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kerri Wilson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tis the season for holiday treats! When we're dealing with unwanted weight gain, prediabetes, type 2 diabetes, or any other chronic condition that affects blood sugar levels, it can feel so difficult to control our sugar intake. We know this isn't helping, but it seems to consume us as we consume it! Today I'm talking about why we can't seem to stop eating them and how we can take action steps today to combat our sugar cravings.
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116 episod
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