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Self Talk #1 - Sleep (Waking Up Early, Bed Times, Morning Routine) - Andrew Walsh
Manage episode 280585296 series 2843500
Kandungan disediakan oleh Andrew Walsh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andrew Walsh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is episode one of my first ever self talk series. I wake up Monday through Friday at 3:30 AM. I am constantly bombarded with questions like, what time I go to bed? How am I able to wake up so early? What do I do when I wake up?
So I decided to create this sleep episode. I fully break down why I wake up so early, what time I go to bed, and share about my morning routine and how it helps me get energized first thing in the morning to #wintheday !
This is a quick and fast episode I hope you get some value from it and if you do like it please share it with your friends. Thank you so much.
30 episod
Kongsi
