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Episode 6 - Exploring Weight Management As We Age
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Kandungan disediakan oleh Joynier Lockett and Tod Gimbel. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joynier Lockett and Tod Gimbel atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the Ageless Wonders podcast, Joynier and Tod discuss struggles with weight gain as they age and their desire to maintain a youthful appearance. They talk about the common problem areas for men and women, such as belly fat and hips, and other factors that contribute to weight gain, including lifestyle, nutrition, and hormones. They emphasize the importance of creating a balanced daily routine with eating habits and exercise, rather than making drastic changes all at once. Key takeaways in today's episode are the significant ways hydration, protein intake, and low-level activity are big contributors to achieving weight loss goals and health maintenance.
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