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#173 9 things that are working for me when tackling hoarding and over-acquiring right now
Manage episode 462927913 series 2903216
- Sign up for the newsletter: http://www.overcomecompulsivehoarding.co.uk/newsletter
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.
Join me as I lay out what's working, in the hope it sparks a few ideas for you too.
- Opening 100 unopened letters
- Overcoming fear and procrastination
- Sorting coins and dealing with obsolete items
- Decision-making process in letting go
- Recognising dehoarding as self-kindness, not punishment
- Benefits of having a friend who knows the hoarding situation
- Managing perfectionism and doing things imperfectly
- Using the "hummingbird method" for tasks
- Introduction and use of the Finch app for self-care
- Using virtual assistants for task reminders
- Success with excessive mug collection and food cupboards
- Impact of the documentary "Buy Now" on purchasing habits
- Changing relationship with the inner critic
- Overcoming Mail Anxiety Milestone
- Kindness, Not Chore
- Embrace Imperfection for Future Growth
- Hands-Free Task Management
- Best-before dates at the start of the year
- Consumerism Documentary
- Curbing Instant Gratification
185 episod
Manage episode 462927913 series 2903216
- Sign up for the newsletter: http://www.overcomecompulsivehoarding.co.uk/newsletter
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.
Join me as I lay out what's working, in the hope it sparks a few ideas for you too.
- Opening 100 unopened letters
- Overcoming fear and procrastination
- Sorting coins and dealing with obsolete items
- Decision-making process in letting go
- Recognising dehoarding as self-kindness, not punishment
- Benefits of having a friend who knows the hoarding situation
- Managing perfectionism and doing things imperfectly
- Using the "hummingbird method" for tasks
- Introduction and use of the Finch app for self-care
- Using virtual assistants for task reminders
- Success with excessive mug collection and food cupboards
- Impact of the documentary "Buy Now" on purchasing habits
- Changing relationship with the inner critic
- Overcoming Mail Anxiety Milestone
- Kindness, Not Chore
- Embrace Imperfection for Future Growth
- Hands-Free Task Management
- Best-before dates at the start of the year
- Consumerism Documentary
- Curbing Instant Gratification
185 episod
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