Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Kandungan disediakan oleh That Hoarder. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh That Hoarder atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sama dengan That Hoarder: Overcome Compulsive Hoarding
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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#170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall
Manage episode 456610198 series 2903216
Kandungan disediakan oleh That Hoarder. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh That Hoarder atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
- Get your 2025 decluttering inspo calendar: http://www.overcomecompulsivehoarding.co.uk/2025
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Exploring impermanence, this episode highlights how these concepts can help us understand hoarding behaviours and the illusion of control. Looking at impermanence also includes addressing mindfulness, Acceptance and Commitment Therapy, coping with change, ambiguity and uncertainty. Yikes!
- Embracing Impermanence
- Psychological benefits of impermanence
- Concept of "glimmers"
- Interplay between mindfulness and impermanence
- Fernández-Campos paper on non-judgmental attention
- Critique of commercial distortion of mindfulness
- Jon Kabat-Zinn’s definition of mindfulness
- Practical mindfulness exercises
- Mindfulness in Hoarding Context
- Psychological dimensions and security from possessions
- Environmental Responsibility vs. Hoarding
- Personal insights on waste and possessions
- Uncertainty, Ambiguity, and Impermanence in Hoarding
- Tolerance of uncertainty and ambiguity
- Embracing impermanence to reduce distress
- Acceptance and Commitment Therapy (ACT) and Hoarding
- Psychological flexibility and acceptance of constant change
- ACT's promotion of resilience
- Use of ACT and Compassion Focused Therapy
- Radical Acceptance
- Steps to practice radical acceptance
- Awareness and curiosity toward challenges
- Vocalising Thoughts and Journaling
- Benefits of speaking thoughts aloud
- Buddhist Concepts and Impermanence
- Awareness and acceptance in Buddhism
- Tara Brach’s qualities of awareness
- Personal Reflections on Change and Relationships
- Resisting and coming to terms with change
- "Permission Slip" Segment
- Concept of Control and Suffering in Hoarding
- Desire for permanence leading to hoarding behaviour
- Justifications for Keeping Items
- Avoiding unnecessary consumption
- Ethical decision-making when buying
- Increasing Awareness and Understanding Personal Motivations
- Promoting curiosity through being without something
182 episod
Kongsi
Manage episode 456610198 series 2903216
Kandungan disediakan oleh That Hoarder. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh That Hoarder atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
- Get your 2025 decluttering inspo calendar: http://www.overcomecompulsivehoarding.co.uk/2025
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Exploring impermanence, this episode highlights how these concepts can help us understand hoarding behaviours and the illusion of control. Looking at impermanence also includes addressing mindfulness, Acceptance and Commitment Therapy, coping with change, ambiguity and uncertainty. Yikes!
- Embracing Impermanence
- Psychological benefits of impermanence
- Concept of "glimmers"
- Interplay between mindfulness and impermanence
- Fernández-Campos paper on non-judgmental attention
- Critique of commercial distortion of mindfulness
- Jon Kabat-Zinn’s definition of mindfulness
- Practical mindfulness exercises
- Mindfulness in Hoarding Context
- Psychological dimensions and security from possessions
- Environmental Responsibility vs. Hoarding
- Personal insights on waste and possessions
- Uncertainty, Ambiguity, and Impermanence in Hoarding
- Tolerance of uncertainty and ambiguity
- Embracing impermanence to reduce distress
- Acceptance and Commitment Therapy (ACT) and Hoarding
- Psychological flexibility and acceptance of constant change
- ACT's promotion of resilience
- Use of ACT and Compassion Focused Therapy
- Radical Acceptance
- Steps to practice radical acceptance
- Awareness and curiosity toward challenges
- Vocalising Thoughts and Journaling
- Benefits of speaking thoughts aloud
- Buddhist Concepts and Impermanence
- Awareness and acceptance in Buddhism
- Tara Brach’s qualities of awareness
- Personal Reflections on Change and Relationships
- Resisting and coming to terms with change
- "Permission Slip" Segment
- Concept of Control and Suffering in Hoarding
- Desire for permanence leading to hoarding behaviour
- Justifications for Keeping Items
- Avoiding unnecessary consumption
- Ethical decision-making when buying
- Increasing Awareness and Understanding Personal Motivations
- Promoting curiosity through being without something
182 episod
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Sama dengan That Hoarder: Overcome Compulsive Hoarding
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
