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168: HOW MUCH PROTEIN SHOULD YOU EAT W/ DR. DONALD LAYMAN
Manage episode 441703401 series 3406580
Kandungan disediakan oleh That Fitness Couple and Corrie-Beth Lipowski. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh That Fitness Couple and Corrie-Beth Lipowski atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Mike interviews Dr. Donald Layman, a leading expert in dietary protein and metabolic health. Dr. Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He spent over three decades revolutionizing the field of nutrition and his groundbreaking research on protein’s impact on muscle development, athletic performance, obesity, diabetes, and cardiovascular health has earned him global recognition. With over 100 peer-reviewed publications and numerous awards, Dr. Layman is a protein research pioneer who continues to shape the future of nutrition science.
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
Connect with Dr. Layman
📱 X: https://x.com/donlayman
🌐 Website: https://metabolictransformation.com/
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
Connect with Dr. Layman
📱 X: https://x.com/donlayman
🌐 Website: https://metabolictransformation.com/
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