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Kandungan disediakan oleh Chelsea Leigh Trescott. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chelsea Leigh Trescott atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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259: Be Honest with Dr. Cortney Warren

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Manage episode 364074686 series 2150239
Kandungan disediakan oleh Chelsea Leigh Trescott. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chelsea Leigh Trescott atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Clinical psychologist and author Dr. Cortney Warren is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychology from a cross-cultural perspective. In today’s episode, she joins Chelsea 9:45 minutes in to talk about her latest self-help book on breakups, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction.

Gems from this episode: overcoming love addiction with radical self-honesty, the skill of self-forgiveness, the courage to be honest with yourself and therein free to choose the life that aligns with who you really are, understanding why your own boundaries are so important to your own mental health, the power of the post-breakup pause, dating as an experiment and initiative of self-discovery, and why living and loving with your eyes wide open increases self-esteem and self-efficacy, decreases self-deception, and sets you up for a life of least regret.
Dr. Cortney Warren

Website: https://drcortney.com
Letting Go of Your Ex: via Amazon
TEDx Talks: Honest Liars
Psychology Today: Blog
YouTube: https://www.youtube.com/playlist
Instagram: https://www.instagram.com/drcortneywarren
TikTok: https://www.tiktok.com/@drcortneywarren
Facebook: https://www.facebook.com/CortneySWarren
Contact: https://drcortney.com/contact-cortney-warren

  continue reading

263 episod

Artwork
iconKongsi
 
Manage episode 364074686 series 2150239
Kandungan disediakan oleh Chelsea Leigh Trescott. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chelsea Leigh Trescott atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Clinical psychologist and author Dr. Cortney Warren is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychology from a cross-cultural perspective. In today’s episode, she joins Chelsea 9:45 minutes in to talk about her latest self-help book on breakups, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction.

Gems from this episode: overcoming love addiction with radical self-honesty, the skill of self-forgiveness, the courage to be honest with yourself and therein free to choose the life that aligns with who you really are, understanding why your own boundaries are so important to your own mental health, the power of the post-breakup pause, dating as an experiment and initiative of self-discovery, and why living and loving with your eyes wide open increases self-esteem and self-efficacy, decreases self-deception, and sets you up for a life of least regret.
Dr. Cortney Warren

Website: https://drcortney.com
Letting Go of Your Ex: via Amazon
TEDx Talks: Honest Liars
Psychology Today: Blog
YouTube: https://www.youtube.com/playlist
Instagram: https://www.instagram.com/drcortneywarren
TikTok: https://www.tiktok.com/@drcortneywarren
Facebook: https://www.facebook.com/CortneySWarren
Contact: https://drcortney.com/contact-cortney-warren

  continue reading

263 episod

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