Deep Hypnosis for Consistent Health Habits: Master Your Routine with Powerful Hypnotherapy

Tenfolded Hypnosis & Guided Meditation

This hypnosis session is designed to help you establish lasting, consistent health habits, such as regular exercise and balanced nutrition. Through a continuous, immersive experience, this session aims to eliminate cycles of inconsistency and replace them with natural, sustainable behaviors. Perfect for listening during sleep or deep relaxation, this transformative hypnotherapy program facilitates effortless, permanent change at the identity level.

Best Suited For:

• Individuals struggling with maintaining consistent health routines
• Those looking to break cycles of inconsistent efforts and neglect
• Anyone seeking subconscious reprogramming for lasting health behaviors
• Listeners open to extended, immersive hypnosis sessions for deep change

Pre-Session Incantation

(Read aloud before beginning the session, allowing each word to sink deeply.)

"I am ready to let go of everything that has held me back. I feel the anticipation building, a tingling sensation in my chest, a warmth that spreads across my skin as I open myself to total transformation. I see the walls of my resistance crumbling, one by one, until there is only openness—a deep, consuming openness that is more powerful than anything I’ve ever felt before.

I can feel my mind softening, like melting wax, ready to be reshaped into something new. My entire being is preparing to absorb every word, every sensation, like the dry earth drinking in the rain. I feel a growing sense of urgency within me, a primal drive to become the person I’ve always known I could be. I sense the energy building inside me, pushing away old patterns, inviting a profound shift at my very core.

I am not here to simply try—I am here to be changed. I choose this path fully, without hesitation. I welcome it deeply, with every part of my mind and body. I am not the same as I was a moment ago… I am ready."

Post-Session Incantation

(Read aloud immediately after completing the session, to lock in transformation.)

"I feel the changes deep inside me, like a fire that has ignited at my core. There is a tangible heat, a sense of solidity within my chest, a weight that anchors me to this new reality. My mind is clear, as if the fog has lifted, and I see myself differently—stronger, steadier, unshakeable. I feel the certainty of my transformation radiating through my body, a warmth that pulses with each heartbeat, reinforcing every change that has taken root.

I am no longer the person who struggled—I am the one who thrives. Every breath I take reinforces this new state. My thoughts align effortlessly with my actions, and I feel a sense of joy in my decisions, as if my choices are already made before I’m aware of them.

The energy of this transformation flows through me, a continuous current that will not stop. It is not temporary… it is permanent. I am transformed, and this new reality is unbreakable, unstoppable, and completely mine."