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The Scale Isn't Balancing
Manage episode 394545786 series 3305606
This week I share how knowing what to add or remove from the scale is the true key to balance. Thid episode almost didn't happen.
Learn more about how Our Family's Doing Yoga is illuminating the family wellness experience by creating resources and products that change the way black families see themselves in the industry.
Purchase books, learn about new product releases and subscribe to our YouTube channel at www.ourfamilysdoingyoga.com
Centering
21 episod
Manage episode 394545786 series 3305606
This week I share how knowing what to add or remove from the scale is the true key to balance. Thid episode almost didn't happen.
Learn more about how Our Family's Doing Yoga is illuminating the family wellness experience by creating resources and products that change the way black families see themselves in the industry.
Purchase books, learn about new product releases and subscribe to our YouTube channel at www.ourfamilysdoingyoga.com
Centering
21 episod
Semua episod
×1 Showing Up For Yourself Through Times of Stress 10:10
1 Strong Black Woman, How Are You Managing? 11:37
1 Why Black Kids Do Yoga started and How it's going 11:10
1 Stop touching me! Sensory Overload in mamas 12:03
1 5 intentional ways to ease into your day for self-care 13:57
1 Perinatal Depression: How yoga helped me 16:56
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