How to Break Free from Emotional Eating

Taste for Truth - Weight Loss Encouragement

Do you feel like you'll never break free from the struggle with emotional eating? I felt that way for many, many years. In this episode of the Taste for Truth Podcast (links below), I talk with Trish of the Happy, Holy, Healthy Life channel about how I finally broke free from emotional eating and also about my new book, Say Goodbye to Emotional Eating, which launches TODAY!

What We Talked About on this Episode

• Definition of emotional eating
• My own journey with emotional eating
• The difference between emotional eaters and non-emotional eaters
• Common lies we believe that contribute to overeating
• What a truth journal session looks like
• Why willpower doesn’t work to overcome emotional eating
• How to let go of negative emotions and emotional eating
• Why boundaries are important
• Can food be an idol?
• Does it ever get easier to maintain your weight?

Watch the interview with Trish from the Happy, Holy, Healthy Life here. Download the Leader's Guide here.

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