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#03 How to Set Boundaries and Survive Christmas
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Kandungan disediakan oleh Oliver Halls and Alex Howard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Oliver Halls and Alex Howard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week’s Talking Therapy with Alex Howard is a pre-recorded Christmas special.
With the festive season a challenging time for many (even more so during a global pandemic), I share my top tips to help you get through this time. I also talk about how to set boundaries, something which is incredibly important when it comes to navigating the festive season, and a theme which has come up time and again in my In Therapy series – most recently in Sally and Katie’s episodes.
22 episod
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