#117 - Nutrition Q&A Part 2/2 - Fat Loss vs Muscle Gain, Macros, On-the-go Lunch Options, and More

Talking Nutrition

Kandungan disediakan oleh Johan Vesters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Johan Vesters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3M ago 27:34

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In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about creating a good routine with tracking your food, whether you can build muscle and lose fat at the same time, on-the-go lunch options, calories burned, macros for different goals, and more!
To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. In case you missed part 1, feel free to also check out episode 115!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction - Pia Seeberg
(1:03) How to get a good routine with tracking
(4:10) Logging candy
(8:09) Best way to build muscle and lose fat at the same time?
(10:57) Good on-the-go options for lunch
(14:09) Should you track calories burned?
(16:58) Understanding total carbs, fiber, and net fiber
(19:41) If you have a hard time hitting your carbs, can you just eat more fats?`
(20:53) Macros for fat loss vs muscle gain
(25:08) Outro
Watch this episode on YouTube:
https://youtu.be/XC9vW2U7Q2w

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Bab

1. Introduction - Pia Seeberg (00:00:00)

2. How to get a good routine with tracking (00:00:36)

3. Logging candy (00:03:43)

4. Best way to build muscle and lose fat at the same time? (00:07:42)

5. Good on-the-go options for lunch (00:10:30)

6. Should you track calories burned? (00:13:42)

7. Understanding total carbs, fiber, and net fiber (00:16:31)

8. If you have a hard time hitting your carbs, can you just eat more fats?` (00:19:14)

9. Macros for fat loss vs muscle gain (00:20:26)

10. Outro (00:24:41)

142 episod

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss