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Individuation
Manage episode 444698925 series 3520510
Kandungan disediakan oleh Rebecca Hunter, MSW, Rebecca Hunter, and MSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rebecca Hunter, MSW, Rebecca Hunter, and MSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Visit www.takeouttherapy.com for more awesome resources
Are you tired of feeling like a chameleon, constantly adapting to fit in?
Do you yearn for a deeper sense of self, a life that truly resonates with your values and desires?
This episode dives deep into the concept of individuation, the journey of discovering who you are beyond the roles and expectations you carry.
Here's what you'll learn:
- How to break free from people-pleasing and become your own leader.
- Simple strategies to cultivate self-awareness and reconnect with your inner voice.
- Why spending time alone is crucial for individuation (and it's not what you think!).
- How to stop masking your true self and embrace authentic relationships.
This episode is for you if:
- You feel like you're going through the motions but lacking purpose.
- You struggle to make decisions or assert your needs.
- You're surrounded by negativity and want to create a healthier life.
Ready to embark on a transformative journey of self-discovery? Listen now and take the first step towards a more fulfilling life!
Visit www.takeouttherapy.com for more awesome resources
175 episod
Kongsi
