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Coming Back Differently
Manage episode 443499361 series 3520510
Kandungan disediakan oleh Rebecca Hunter, MSW, Rebecca Hunter, and MSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rebecca Hunter, MSW, Rebecca Hunter, and MSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Take Out Therapy is BACK! Get ready for new episodes, delivered weekly.
Feeling stuck and uninspired? It's time to hit the reset button. Discover how taking a break can lead to new perspectives and renewed motivation.
In this episode, you'll learn:
- How to recognize the signs of burnout before it takes over your life.
- Strategies for taking an effective break, even when you feel like you can't.
- Tips for reconnecting with your passions and coming back stronger.
Hear my personal story (because I have been there!) and learn how to apply these strategies to your own life. Tune in now to discover the power of a well-timed break!
Visit www.takeouttherapy to join my newsletter and get free mental health resources!
174 episod
Kongsi
