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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
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022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach
Manage episode 407248495 series 3559220
Kandungan disediakan oleh Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard.
Liz's Instagram
https://www.instagram.com/wellnesswith.lizz/
Liz's Facebook Group
https://www.facebook.com/groups/644852634087693/
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