))
#6 The Three Sub Pillars of Life and The Ideal Morning Routine
Manage episode 408158936 series 3560971
Kandungan disediakan oleh Adishakti RM Inc and Vaidya Ramakant Mishra. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adishakti RM Inc and Vaidya Ramakant Mishra atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Vaidya Mishra as he explains what the Three Sub Pillars of Life are and how lifestyle can be a medicine. This includes starting the day right, with the ideal morning routine.
Why should we go to bed before 10pm? Why is it important to use the toilet as soon as you wake up? Learn all of this and more!
Want to learn more about getting good sleep? Listen to episode #9!
SVA Courses: sv-ayurveda.teachable.com
SVA Website: svayurveda.com
SVA Shop: chandika.com
42 episod
Kongsi
