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Episode 040: How to Start the Week Right With Your Fitness Goals
Manage episode 359588097 series 2788072
Kandungan disediakan oleh Keeon Taylor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Keeon Taylor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Did you fall off track this week? Trust me when I say you're not alone. Many people slip up when it comes to their health and fitness goals. However, the successful ones can bounce back. Listen up as I tell you how.
Learn all about:
- Why we fall
- Why a week is easy to work with
- Your week sets the tone for everything else
and...
Key Takeaways:
- Focus on progress, not perfection
- Always be kind to yourself
- Be practical and realistic with your goals
Planning your week is key to success!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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