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Episode 039: Staying on Track With Your Weight Loss Goals After January
Manage episode 354085607 series 2788072
Kandungan disediakan oleh Keeon Taylor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Keeon Taylor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How's the journey going so far? Did you achieve a result in January or did you fall off the wagon like so many people? If you're not where you want to be then let's get you back on track.
Learn all about:
- Re-evaluating your goals
- Creating a plan for success
- Fixing the diet and workout
and...
Key Takeaways:
- Keep track of your progress
- Always be kind to yourself
- Be realistic with what you can do
Knowing your why will keep you going in the right direction.
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
49 episod
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